Work-life balance is the term used to describe the balance that an individual needs between time allocated for work and other aspects of life.
4 Causes of Imbalance
4 Causes of Imbalance
- Societal expectations
- Extreme ambition
- Desperate for perfection
- Denied depression
Balance
What is it Not
- Work-Life Balance does not mean an equal balance.
- Your best individual work-life balance will vary over time.
- There is no perfect, one-size fits all
Importance of Work-Life Balance
- To maintain your mental health
- It increase productivity
- More rounded individual
- You only get one life
Achieving Work-Life Balance
- Learn how to let go of things
- Prioritize your time
- Establish boundaries at work, and stick to them
- Br selfish about your "me" time
- Ask for help
Quote
Few Tips
Unplug
Limit "Time Wasters"
Meditate
Change Life schedule
Exercise
Conclusion
Work-life balance is about creating and maintaining supportive and healthy environments, which will enable individuals to have balance between work and personal responsibilities and thus strengthen loyalty and productivity.
