LECTURE 15: HABITS: HABIT CYCLE

LECTURE 15: HABITS: HABIT CYCLE

By Irawen   May 27, 2019   No comments:

This lecture systematically lays down the entire process of habit formation—both good and bad habits—and insists that habit formation is a circuitous cycle that can either trap (in case of bad habits) or enable (in case of good habits) an individual, and that habits are made or broken one step at a time.

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LECTURE 14: HABITS: IDENTIFYING GOOD AND BAD HABITS

LECTURE 14: HABITS: IDENTIFYING GOOD AND BAD HABITS

By Irawen   May 27, 2019   No comments:

This lecture clearly differentiates between a good and a bad habit, but does so without moral/religious implications, and instead sees habits as an intrinsic aspect of any individual that make or mar her/his life, career, and relationships, and suggests practical ways of identifying good and bad habits.

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LECTURE 13: HABITS: GUIDING PRINCIPLES

LECTURE 13: HABITS: GUIDING PRINCIPLES

By Irawen   May 27, 2019   No comments:

Recognizing habits as the very foundation of one’s character and personality, and subsequently one’s destiny, this lecture gives a detailed introduction of the role, pertinence, and often permanence of habit formation in one’s life.

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Lecture 12: REGULATING STRESS: MAKING THE BEST OUT OF STRESS

Lecture 12: REGULATING STRESS: MAKING THE BEST OUT OF STRESS

By Irawen   May 26, 2019   No comments:

This lecture acknowledges that stress cannot be done away with, and that instead, one can effectively manage it, and transform “distress” to “eustress,” kick-starting a journey of growth and productivity, and towards that end, this lecture suggests ways to effectively tackle stress, beginning with the intrapersonal level.

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Lecture 11: TYPES OF STRESS: SELF-AWARENESS ABOUT STRESS

Lecture 11: TYPES OF STRESS: SELF-AWARENESS ABOUT STRESS

By Irawen   May 26, 2019   No comments:

This lecture recognizes stress as one of the most perennial contemporary problems brought on by hectic life-style and overtly demanding schedules, and proposes that stress can be and is an essential trigger towards work and action, and that a complete lack of stress may lead to inertia, and thus concedes that effective management of stress can lead to high productivity and work efficiency.

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Lecture 10: TYPES OF CONFLICTS: BECOMING A CONFLICT RESOLUTION EXPERT

Lecture 10: TYPES OF CONFLICTS: BECOMING A CONFLICT RESOLUTION EXPERT

By Irawen   May 26, 2019   No comments:

This lecture recognizes conflict-resolution skills as one of the premier skills in tackling life problems at both personal and societal level because a conflict resolution expert is an individual who is sought after and looked up to by all for his/her effective handling of problems that arise on a daily basis.

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