Sunday 26 May 2019

Irawen

Lecture 12: REGULATING STRESS: MAKING THE BEST OUT OF STRESS

This lecture acknowledges that stress cannot be done away with, and that instead, one can effectively manage it, and transform “distress” to “eustress,” kick-starting a journey of growth and productivity, and towards that end, this lecture suggests ways to effectively tackle stress, beginning with the intrapersonal level.

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