Anger Management in Soft Skills

Anger Management :-

 

Anger management is a psycho-therapeutic program for anger prevention and control.

What is Anger?

Anger is a strong feeling of aggravation or irritation towards or about something.
Causes of Anger

• Threatened or attacked
• Frustrated or powerless
• Like we are being treated unfairly

Symptoms of Anger

• Clenched jaw or fists
• Increase in heart rate
• Red/flushed face
• Shaking
• Feeling hot in the face or neck

Anger Cycle

Escalation Phase

• Denial and discounting of outbursts
• Increased hostility and intimidation
• More frequent and intense anger

Explosion

• Physical and verbal aggression
• Discharge of tension
• Destructiveness

Post-explosion Phase

• Guilt, shame
• Recriminations
• Punishment
• Apology, repair and promises 

Controlling Anger

Advance Solutions & Therapies

• Cognitive behavioural therapy
• Improvements in communication skills
• Focus on problem-solving
• Avoidance of problematic situations

 

Repercussion of Anger Management

• Hurts your physical health
• Anger destroys
• Anger can make you lose your focus
• Anger destroys relationships

Conclusion

• Anger in itself is in order and normal
• Excessive and Uncontrolled anger is destructive.